The problem of the loss of weight is a cause for concern for all women without exception. Kilos and grams themselves are able to find the way, plump and very slender beauties. Both tormented by the question: what food or drink to pounds have been the same. This miracle cure to be found, and here is a simple way to help the body to get the metabolism exists. For this reason, it is necessary to choose the right slimming tea. It is no secret that weight-loss tea sold in pharmacies and shops, it is often not very effective. With your help we can get is that short-term weight loss due to its diuretic effect.
Weight loss herbal tea
Long-term use of diuretics and laxatives, even, of vegetable origin, the body does not bring benefit and harm. Can dehydrate, disturb electrolyte balance, as a result of the deterioration of renal function, muscle weakness. But tea for weight loss, which is a complement to diet and exercise, will serve as an excellent tool for weight normalization. This tea promises to burn fat for a few days and save you from the disease.
The right tea for weight loss ozdoravlivayuschim it acts on the gastrointestinal tract, normalizes metabolism, eliminates toxins and waste from the body, purifies the blood and liver. As a result, the body rejuvenates itself and gets rid of the extra kilos.
Do not buy the teaif you're not sure of the quality of its components, or to flavourings, colourings and other chemicals. Better make the tea for weight loss on its own.
Recipes tea for weight loss
Mix 1 tablespoon of dandelion root, the fruits of parsley and fennel, mint leaves, 3 tablespoons of buckthorn bark. A tablespoon of this mixture pour boiling water and insist 15 minutes. Strain and drink for two months to 2 tablespoons in the morning on an empty stomach.
Mix dried Rowan berries and nettle leaves in a ratio of 7:3. Tablespoon of the mixture pour two cups of boiling water and steep for 10 minutes. Strain and drink half a Cup 3 times per day between meals.
A mixture of 80 g. BlackBerry leaves, 10 g of leaves of birch and mother and stepmother. Two tablespoons of the mixture pour 0.5 liters of boiling water and infuse 15 minutes. Strain and drink a cup twice a day, morning and evening.
Mix 3 tablespoons of buckthorn bark and leaves of nettle, 2 tablespoons of mint leaves, 1 tablespoon of sweet flag root. Pour 1 tablespoon (to top) mix in two cups of boiling water, insist 4 hours, strain and drink half a Cup half an hour before meals three times a day.
Despite the fact that these teas are healthy, that are not recommended to take during the exacerbation of diseases of the gastrointestinal tract, urolithiasis during pregnancy and breastfeeding.
Green and black tea for weight loss
Replace the morning Cup of coffee, tea. First, there's no sugar and cream added to the coffee, you get less calories (calorie tea is insignificant), and secondly, tea helps to lose already accumulated weight. Tea acts of well-being throughout the body. Helps to put in order the cardiovascular, respiratory, nervous, urinary, immune system.
Green tea is a great regulator of the glucose level in the blood. It slows down its absorption after meals. In addition, people who began drinking green tea, eating less in a 40-60% of your normal portions. The tea was so affected, it is necessary to choose and beer.
First of all, discard the tea bags. There is nothing like the tea, simple salad tea powder. Note the color of the tea leaves. Should be of green color, the shades can vary from dark to light olive, but in any case not dark, with a smell of hay. Remember the main rule: the lighter the leaf of green tea, so it is best to. Please note pack contents: what is the appearance of the leaves, and that there are, in addition to them. The package of high-quality-tea only is allowed 5% broken leaves and twigs, no more. Tea leaves should not turn into dust at the slightest touch to them.
To brew tasty green tea for weight loss, 1 teaspoon of tea, take 100 ml of water. Pour the tea with hot water but not boiling. If the water is boiling, wait a few minutes to get it to cool to about 80 degrees. A minute later the first water drainage. Pour tea a second time and steep according to package instructions. If you always keep the tea will start to taste bitter. The tea should be clear, with a mild taste and pleasant aroma. Quality tea can be poured again, as they only get better. Try also to include in your diet ginger tea is a very good way to get rid of a certain number of incitement to hatred subcutaneous tissue.
There is another wonderful tea that you can lose weight. This PU-erh tea is mild, acting on the stomach, stimulates the gallbladder and liver, promote the metabolism. Enough to drink 2 cups of hot tea a day, and the result does not slow down. It is especially after parties, when the belly is full of fat heavy food.
Black tea for weight loss may not be less effective. It also slows down the absorption of fat by the action of a large number of polysaccharide compounds, improves the metabolism. Whatever it was, but eating a muffin, or piece of cake, drink down them a Cup of tea. So that you can reduce the possibility of gaining weight.
The milk tea slimming tea
The Japanese for the use of tea in large quantities to lose weight, they are very skeptical of the addition of milk. They say that the milk binds all the active compounds of tea, not the one that allows you to adjust the metabolic processes in the body. But the experience of many women demonstrates that there is a remedy for universal weight-loss – tea with milk. With him not want to eat or drink, neither sweet nor sour, neither in the morning nor in the night. If you suddenly are hungry, it is easy to muffle with a SIP of tea with milk. With any diet it will be easy and without suffering. This is as a weight-loss tea does not burn fat, but that, simply, it suppresses the appetite. One drawback: in the first few days acts as a strong diuretic, then all the better.
In products that may not restrict, can afford everything, only the appetite virtually disappears. The saturation is due to the fact that hot tea, and removes milk with fatty acids. It is recommended to prepare a tea with milk with low fat milk, but if the sense of full saturation does not occur, take the ordinary milk 2.5% fat. Therefore, you can safely go on the diet vegetables and fish dishes. And after the weight loss is guaranteed.
There are several ways to prepare this incredible drink:
1) Boil 2 litres of water, pour the boiling water 3 tablespoons of green tea. Cool under a lid for 20 minutes and diluted with 1 l of milk (0,5%). Infuse the mixture for 10 minutes and strain. To drink during the day, the heat or the cold.
2) Boil 1.5 l of milk (0,5%), add 1.5 tablespoons of green tea, to insist 30-40 minutes, strain and drink throughout the day. This recipe can be made with black tea. The result will be amazing.
3) Option for the holiday: beer, a bag of green tea in a Cup of hot water to make a cup of tea with milk and half a cup.
Milk tea for weight loss is not the only fluid you need to drink per day, you need to add another 1-1. 5 l of clean water.
Of course, the weight loss tea is not a panacea. For them, it does not help to cope with the kilos of more, but if you address the problem in an integral manner, it is possible to achieve considerable success. First of all, the balance of power. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but not to fall below 1200 kcal. It is also harmful as overeating. You need to include in the diet of proteins, which must be at least 15-20% of your daily diet. The woman's body is very important fat in any case can not go to low fat foods. At least a teaspoon of vegetable oil in the morning need to eat. In addition, it will help to normalize the stomach. Do not refuse from sweet, the time of abstinence is very easy to break down. Thus, for 100 calories you can afford to eat candy or cookies. Make sure to take multivitamins and minerals, not enough of them in foods.
Do not take a break between hours more than 5 hours, otherwise, it will slow down the metabolic processes. From all recommended to refrain from eating after 18-19 hours, you just don't use the fat-containing products at this time.